Offering Rhythms of Reflection and Rest for your soul
Reflection | Weekly
Reflection | Weekly
Reflection | Weekly
Come and experience a guided soul care time of reflection with Rebekah in a group setting.
Theme: God’s Loving Gaze… A time to Receive. Reflect. Respond.
Summer 2025 - Wednesday Nights 7:00pm . FREE
Rhythms | Monthly
Reflection | Weekly
Reflection | Weekly
.jpg/:/cr=t:49.45%25,l:0%25,w:100%25,h:42.49%25/rs=w:1080,h:540,cg:true)
Meeting monthly 1:1 with a Spiritual Director can be a rhythm that allows you to survey the landscape of your soul by remembering, reflecting, responding, and resolving to notice the movements of God in your life.
Ignatian spiritual exercises | YEARLY
Summary of the Ignatian Spiritual Exercises
9 - Months of daily prayer, reading, rhythms, and routines provided
9 - Group gatherings to share your experiences in a safe, loving community
9 - 1:1 Spiritual direction sessions with Rebekah Cancelosi
9 - Teaching videos by Bill Zuelke, SoulFormation Academy
For more details on the journey, schedule, and fees, click here
Those who carry God in their hearts bear heaven with them wherever they go.
- Ignatius Loyola
Reading | Daily
Reading can actually draw you closer to the heart of God. Reading is one of the ways you can “love the Lord your God with all your heart and with all your soul and with all your mind.” Luke 10:27. Your soul will delight in a daily diet of spiritual reading.
Read a page or two daily from Rebekah’s book.
Becoming - An A-to-Z Journey of Hope and Healing.
Check out my list of reading resources on soul care that will feed and fuel your soul daily.
Soul Transforming Quotes
Spiritual Directors are there to help others attend to God’s presence and revelation and prepare to respond to him. In other words, they help people attune themselves to God. - David Benner
If you do not transform your pain, you will always transmit it. Always someone else has to suffer because I don’t know how to suffer; that is what it comes down to. - Richard Rohr
Centering prayer opens our awareness to the spiritual levels of our being. We need to refresh ourselves at a deep level every day. Just as we need exercise, food, rest, and sleep, so also we need moments of interior silence because they bring the deepest kind of refreshment. - Thomas Keating
Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. When we own our emotions, we can rebuild and find our way through the pain. - Brene` Brown
